Silver Tree Counseling | Therapy & Counseling

Specialized Support

Areas Of Focus & Care

Evidence-based counseling and gentle, personalized therapy designed to meet you wherever you are in life.

Anxiety & Panic Support

Overwhelming worry, racing thoughts, and physical tension can make daily life feel exhausting. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, we help you identify triggers, calm your nervous system, and regain a sense of grounded control. You will gain practical coping tools to navigate stress and manage panic with confidence.

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Grief & Emotional Healing

Loss comes in many forms, and grieving is a deeply personal journey that should never be rushed. We provide a respectful, warm environment where you can honor your feelings, navigate painful emotions, and develop healthy coping mechanisms. Our goal is to help you process grief compassionately while building a foundation for long-term resilience and growth.

Schedule Grief Support

Depression & Mood Recovery

Living with persistent sadness, low energy, or burnout often leaves you feeling disconnected and depleted. Compassionate counseling provides a safe, supportive space to explore underlying causes, break negative thought cycles, and restore hope. Together, we work on gentle, realistic strategies to rebuild motivation, improve your mood, and bring meaning back into everyday life.

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Trauma & Life Transitions

Navigating major life changes, sudden loss, or past trauma can disrupt your sense of stability and safety. Therapy offers structured support to process challenging experiences at your own pace, process unresolved pain, and heal. By strengthening your emotional resilience, you can move forward through difficult seasons with renewed strength, clarity, and personal confidence.

Seek Healing

Evidence-Based Approaches Tailored To You

Thoughtful, proven therapeutic methods personalized to support your unique path toward healing and personal growth.

Cognitive Behavioral Therapy (CBT)

We identify and reframe unhelpful thought patterns, helping you develop practical coping strategies to manage anxiety, depression, and stress.

Dialectical Behavior Therapy (DBT)

I teach mindfully grounded skills in emotional regulation, distress tolerance, and interpersonal communication to foster balance and stability.

Mindfulness-Based Therapy

We practice present-moment awareness techniques to reduce physical tension, calm racing thoughts, and build lasting emotional resilience.

Person-Centered Therapy

I offer a warm, nonjudgmental space where your voice leads, honoring your unique strengths and personal values throughout.

Solution-Focused Brief Therapy

We focus on your present strengths and future goals, constructing clear, practical solutions to navigate life’s current challenges.

Narrative Therapy

Together, we explore your personal story, helping you separate your identity from problems while empowering your personal growth.

Trauma-Focused Interventions

I provide gentle, structured guidance to process past trauma safely, restore a sense of security, and rebuild clarity.

Family & Marital Therapy

We work collaboratively to strengthen communication, rebuild mutual trust, resolve conflict, and improve overall relationship satisfaction.